Some tips for cycling inside: you can still train with your training buddies on dedicated online platforms for example. There are many other options to keep your training on the turbo entertaining; listening to music, watching movies and series, moving your turbo trainer on the balcony or in the garden, mixing in some intervals, …

If you go cycling outside, do so ALONE, stay on safe roads and try to avoid cycling paths on weekends and in the afternoon (too many pedestrians, children, dogs). Keep your safety distance whenever you meet someone. However, we suggest cycling inside as we need to avoid accidents at this time because the beds in the emergencies are limited and should be reserved for Covid 19 patients.

Take advantage of your time to work on your strength and conditioning. We all know that we usually pretend not to have enough time to follow through with these exercises. Tip: a lot of coaches now offer online classes, so have a look at thos

e!

Go running outside, it is important to stay healthy both mentally and physically throughout these times. 

Again, do so ALONE and stay safe.

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